17 of the best foods for weight loss—plus, how to add them to your diet

Leafy Greens: Spinach, kale, and Swiss chard are low in calories and high in nutrients. Add them to salads, smoothies, or soups.

Whole Eggs: Eggs are a good source of protein and can be eaten boiled, scrambled, or as omelets for a filling meal.

Salmon: Rich in omega-3 fatty acids, salmon can be grilled, baked, or pan-seared for a healthy protein option.

Lean Chicken Breast: Skinless, boneless chicken breast is a lean protein that can be grilled, baked, or added to salads.

Beans and Legumes: Beans, lentils, and chickpeas are high in fiber and protein. Include them in soups, salads, or as a side dish.

Greek Yogurt: Low in fat and high in protein, Greek yogurt can be eaten with fruits or used as a base for smoothies.

Avocado: A source of healthy fats, avocados can be added to salads, sandwiches, or eaten as guacamole.

Berries: Blueberries, strawberries, and raspberries are low in calories and high in antioxidants. Eat them fresh or add them to yogurt or oatmeal.

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