Chicken Breast: A lean source of protein, chicken breast has more protein per serving than an egg.
Turkey Breast: Similar to chicken breast, turkey breast is high in protein and low in fat.
Salmon: A fatty fish rich in omega-3 fatty acids and protein, salmon is a nutritious choice.
Tuna: Canned tuna is a convenient and protein-rich option, especially when packed in water.
Greek Yogurt: Greek yogurt has a higher protein content compared to regular yogurt, making it a great breakfast or snack.
Cottage Cheese: Low-fat cottage cheese is a protein-packed dairy option that can be eaten on its own or added to dishes.
Lean Beef: Lean cuts of beef like sirloin or tenderloin are excellent sources of protein.
Tofu: A plant-based protein option, tofu can be used in a variety of dishes and cuisines.