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17 Foods with More Protein Than an Egg to Boost Your Meals

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Chicken Breast: A lean source of protein, chicken breast has more protein per serving than an egg.

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Turkey Breast: Similar to chicken breast, turkey breast is high in protein and low in fat.

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Salmon: A fatty fish rich in omega-3 fatty acids and protein, salmon is a nutritious choice.

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Tuna: Canned tuna is a convenient and protein-rich option, especially when packed in water.

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Greek Yogurt: Greek yogurt has a higher protein content compared to regular yogurt, making it a great breakfast or snack.

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Cottage Cheese: Low-fat cottage cheese is a protein-packed dairy option that can be eaten on its own or added to dishes.

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Lean Beef: Lean cuts of beef like sirloin or tenderloin are excellent sources of protein.

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Tofu: A plant-based protein option, tofu can be used in a variety of dishes and cuisines.

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