Apples: High in fiber and low in calories, apples can help promote satiety.
Berries (such as strawberries, blueberries, raspberries): Packed with antioxidants and fiber, berries are low in calories and can aid in weight loss.
Grapefruit: Contains compounds that may help reduce insulin levels and promote weight loss.
Avocado: While technically a fruit, avocados are rich in healthy fats and fiber, keeping you full longer.
Pears: High in fiber and water content, pears can help curb hunger.
Oranges: High in vitamin C and fiber, oranges can aid in digestion and weight management.
Watermelon: Mostly water with a low calorie count, watermelon can help keep you hydrated and full.
Kiwi: Rich in fiber and vitamins, kiwi is a nutrient-dense fruit that can be beneficial for weight management.