Sugary Foods: Avoid sugar in all its forms, including cane sugar, honey, maple syrup, and agave nectar.
Grains: Steer clear of grains such as wheat, rice, oats, and corn, as they are high in carbs.
Starchy Vegetables: Limit or avoid starchy vegetables like potatoes, sweet potatoes, and carrots.
Fruit: Most fruits are high in sugar and carbs, so limit your intake to small portions of low-sugar options like berries.
Legumes: Beans, lentils, and chickpeas are high in carbs and should be avoided or eaten sparingly.
Processed Foods: Stay away from processed foods like chips, crackers, and packaged snacks, as they often contain hidden carbs and sugars.
Sugary Beverages: Avoid sodas, fruit juices, and sweetened drinks, opting for water, herbal tea, or unsweetened coffee instead.
Alcohol: Most alcoholic beverages are high in carbs, so limit your intake of beer, wine, and cocktails on the keto diet.