Carrots are full of phytochemicals, such as beta-carotene, that your body converts to vitamin A, which helps with vision — especially at night. Studies also associate consumption of carotenoid-containing foods.
Broccoli is a cruciferous vegetable related to cabbage, kale and cauliflower that gets its healthy rep due to the fact that it’s high in micronutrients, including vitamins C, A and K.
Mushrooms are technically fungi and they come in many varieties that differ in shape, size, taste and color. The most commonly eaten mushrooms include shiitake, portobello, oyster and white mushrooms (a.k.a. "button").
Kale is among the the most nutrient-dense foods on the planet. It's packed with a variety of vitamins like A, B6, C and K, plus minerals like potassium, calcium, copper and magnesium that are often lacking in a majority of diets.
Turnips, a type of root vegetable, come in a variety of colors from purple to red and green. Both their roots and leaves, also known as "turnip greens," are safe to eat.
If you’re looking to add more color to your diet, bell peppers are the perfect choice. Not only are they versatile, but they are excellent sources of vitamins A and C, potassium and fiber.
Asparagus is a natural diuretic and acts as a prebiotic, feeding healthy gut bacteria. The stalks contains an abundance of vitamins such as B9 (also known as folate), vitamin C, vitamin A and vitamin K.
Swapping spuds for cauliflower is an easy way to sneak in extra vitamin C (one cup contains almost 100% of your daily recommended amount), vitamin K, potassium, vitamin B6, folate and plant-based omega-3s to your meal.
Green beans are a good source of vitamin A, vitamin C, vitamin K, fiber and they get their bright green color from the antioxidant chlorophyll.
Beets are an antioxidant-packed, anti-inflammatory vegetable that's been shown in research to have positive effects on metabolic disorders, including hypertension and insulin resistance.
Recent research suggests that phytochemicals found in onions and other allium vegetables might be beneficial in the prevention of certain types of cancer. They're also considered to be prebiotics that can help to improve gut health and digestion by working to increase good bacteria.
Research has shown that a diet rich in lycopene may support vascular function and reduce the risk for cardiovascular disease.
If you’ve ever followed the Mediterranean diet, you know how versatile and tasty eggplant can be. Whether baked, grilled, roasted or sautéed, eggplants can be enjoyed with a drizzle of olive oil and your favorite herbs and seasonings.
Sweet potatoes are one of the best sources of beta-carotene, which is an antioxidant that converts into vitamin A which supports the health of the skin, hair and eyes.