14 Best Foods For Your Skin, According to Dietitians

Fatty Fish: Rich in omega-3 fatty acids, which help maintain skin health and hydration.

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Avocados: Packed with healthy fats and vitamins E and C, which promote skin elasticity and hydration.

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Sweet Potatoes: High in beta-carotene, which converts to vitamin A in the body and helps maintain skin health.

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Walnuts: Excellent source of omega-3 fatty acids and antioxidants that support skin health and protect against inflammation.

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Sunflower Seeds: Rich in vitamin E, an antioxidant that helps protect skin cells from damage caused by free radicals.

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Broccoli: Contains vitamins A and C, as well as zinc, which are essential for skin health and collagen production.

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Tomatoes: High in lycopene, an antioxidant that helps protect skin from sun damage and improve skin texture.

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Dark Chocolate: Contains flavonoids, antioxidants that improve blood flow to the skin and protect against sun damage.

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