Floral Pattern
Floral Pattern
12 Best Foods for Defined Abs
Lean Protein
Foods like chicken breast, turkey, lean beef, and fish help build and repair muscles, including those in the abdominal area.
Greek Yogurt
High in protein and probiotics, Greek yogurt supports muscle recovery and aids in digestion.
Eggs
A good source of protein and essential amino acids, eggs help with muscle repair and growth.
Salmon
Rich in omega-3 fatty acids, salmon reduces inflammation and supports overall health, which can aid in revealing abs.
Leafy Greens
Vegetables like spinach, kale, and Swiss chard are low in calories and high in fiber, promoting a lean body.
Berries
Blueberries, strawberries, and raspberries are antioxidant-rich fruits that support overall health and recovery.
Oats
High in fiber and complex carbohydrates, oats provide sustained energy for workouts and fat loss.
Avocado
A source of healthy fats, avocados can help control appetite and support fat metabolism.
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