Floral Pattern
Floral Pattern

12 Best Foods for Defined Abs

Lean Protein

Foods like chicken breast, turkey, lean beef, and fish help build and repair muscles, including those in the abdominal area.

Greek Yogurt

High in protein and probiotics, Greek yogurt supports muscle recovery and aids in digestion.

Eggs

A good source of protein and essential amino acids, eggs help with muscle repair and growth.

Salmon

Rich in omega-3 fatty acids, salmon reduces inflammation and supports overall health, which can aid in revealing abs.

Leafy Greens

Vegetables like spinach, kale, and Swiss chard are low in calories and high in fiber, promoting a lean body.

Berries

Blueberries, strawberries, and raspberries are antioxidant-rich fruits that support overall health and recovery.

Oats

High in fiber and complex carbohydrates, oats provide sustained energy for workouts and fat loss.

Avocado

A source of healthy fats, avocados can help control appetite and support fat metabolism.

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