11 Surprising Foods to Boost Your Immune System

Packed with vitamin C and other antioxidants.

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Rich in vitamin E, which supports immune function

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Contain beta-glucans that enhance immune responses.

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Loaded with antioxidants and vitamin C.

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Contains curcumin, known for its anti-inflammatory properties.

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A probiotic-rich dairy product that supports gut health and immunity.

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High in zinc, which aids immune cell function.

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Contains catechins, known for their immune-boosting properties.

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11 Surprising Foods to Boost Your Immune System

Packed with vitamin C and other antioxidants.

Kiwi

Rich in vitamin E, which supports immune function

Sunflower Seeds

Contain beta-glucans that enhance immune responses.

Mushrooms

Loaded with antioxidants and vitamin C.

Pomegranate

Contains curcumin, known for its anti-inflammatory properties.

Turmeric

A probiotic-rich dairy product that supports gut health and immunity.

Kefir

High in zinc, which aids immune cell function.

Oysters

Contains catechins, known for their immune-boosting properties.

Green Tea

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