15 Nutrient-Dense Foods to Help You Lose Weight and Keep You Feeling Full

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Tofu Scramble: Seasoned tofu cooked with vegetables like bell peppers, onions, and spinach.

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Chia Seed Pudding: Chia seeds soaked in almond milk or coconut milk, topped with fruits and nuts.

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Quinoa Breakfast Bowl: Cooked quinoa topped with almond butter, berries, and sliced bananas.

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Green Smoothie: Blend spinach, kale, banana, almond milk, and protein powder for a nutritious drink.

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Oatmeal with Nut Butter: Cooked oats topped with almond or peanut butter, chia seeds, and sliced fruits.

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Chickpea Pancakes: Made with chickpea flour and topped with avocado, tomatoes, and a drizzle of tahini.

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Greek Yogurt Parfait: Plant-based yogurt layered with granola, nuts, seeds, and fresh fruits.

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Tempeh Bacon and Avocado Toast: Toasted whole-grain bread topped with sliced avocado and tempeh bacon.

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