11 Foods with More Protein Than an Egg to Boost Your Meals

Chicken Breast

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Salmon

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Tofu

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Greek Yogurt

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Lean Beef

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Lentils

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Cottage Cheese

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Chickpeas

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11 Foods with More Protein Than an Egg to Boost Your Meals

Chicken Breast

Skinless, boneless chicken breast is lean and packed with protein.

Salmon

A fatty fish that provides high-quality protein and heart-healthy omega-3 fatty acids.

Tofu

A versatile plant-based protein source often used in vegetarian and vegan dishes.

Greek Yogurt

Contains more protein per serving compared to regular yogurt.

Lean Beef

Lean cuts of beef like sirloin or tenderloin offer a protein punch.

Lentils

A plant-based source of protein and fiber, great for soups and stews.

Cottage Cheese

Low-fat cottage cheese is rich in protein and low in fat.

Chickpeas

Versatile legumes that can be used in salads, stews, and as a base for hummus.

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