Nutrition: Hard-boiled eggs are rich in protein, vitamins D and B, and essential minerals like zinc and iron. They are also a good source of choline, which is important for brain health.
Calorie Count: A single large hard-boiled egg contains about 78 calories, making it a low-calorie snack option.
Shelf Life: Hard-boiled eggs, when stored properly in the refrigerator, can last for about a week. They should be kept in their shell to maintain freshness longer.
Cholesterol Content: Each egg contains about 186 mg of cholesterol, which is high, but recent studies suggest the cholesterol in eggs has less impact on blood cholesterol than previously thought.
Cooking Time: The perfect hard-boiled egg generally takes about 9-12 minutes to cook, depending on the size of the egg and desired firmness of the yolk.
Versatility: Hard-boiled eggs are extremely versatile and can be used in a variety of dishes, including salads, sandwiches, and as a protein boost in meals.
Diet Friendly: They are compatible with many diets, including keto and paleo, due to their high protein and low carb content.
Economic: Eggs are a cost-effective source of high-quality protein and nutrients, making hard-boiled eggs a budget-friendly dietary option.