10 Unhealthy Snacks You Might Think Are Good For You

Granola Bars: Some can be high in added sugars and unhealthy fats, so check labels for nutrition content.

Trail Mix: While nuts and seeds are nutritious, some trail mixes contain added sugars, candies, or salty components.

Flavored Yogurt: Many flavored yogurts have high sugar content. Opt for plain yogurt and add fresh fruit for sweetness.

Veggie Chips: Often processed and may contain high levels of sodium and unhealthy oils.

 Smoothies from Stores: Pre-made smoothies may have added sugars and lack the fiber you get from whole fruits and vegetables.

Diet Soda: Despite being low in calories, artificial sweeteners in diet sodas may have negative health effects.

Energy Bars: Some are high in calories and sugars. Choose bars with natural ingredients and minimal added sugars.

 Pre-Packaged Sushi: The sauces and white rice can contribute to excess sugar and refined carbohydrates.