10 Surprising Side Effects of Eating Corn

Digestive Issues: Some people may experience bloating, gas, or indigestion after consuming corn

High Glycemic Index: Corn has a relatively high glycemic index, which means it can cause spikes in blood sugar levels

Allergic Reactions: Corn allergies are rare but can cause symptoms such as itching, hives, swelling, difficulty breathing

Weight Gain: Consuming corn products high in calories and carbohydrates, such as corn chips or sweet corn dishes with added sugars and fats

High in FODMAPs: Corn contains fermentable oligosaccharides, disaccharides, monosaccharides, and polyols

Potential GMO Exposure: Non-organic corn products may contain genetically modified organisms (GMOs)

Phytic Acid Content: Corn contains phytic acid, an antinutrient that can bind to minerals like iron, zinc, and calcium

May Contribute to Insulin Resistance: Consuming large amounts of high-glycemic corn products regularly may contribute to insulin resistance

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