10 Superfoods People Should Eat Regularly

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Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, vitamins, and fiber.

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Leafy Greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and phytonutrients.

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Salmon: A fatty fish rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

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Avocado: High in healthy fats, fiber, vitamins, and minerals, avocados are great for heart health and satiety.

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Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are excellent sources of healthy fats, protein, and nutrients.

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Quinoa: A nutritious whole grain that is high in protein, fiber, and essential nutrients like iron and magnesium.

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Greek Yogurt: Packed with protein, probiotics, and calcium, Greek yogurt is beneficial for gut health and bone health.

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Legumes: Beans, lentils, chickpeas, and peas are rich in protein, fiber, vitamins, and minerals while being low in fat.

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