Processed Meats: Such as sausages, hot dogs, and bacon, are high in saturated fats and sodium, which can increase blood pressure and heart disease risk.
1. Deep-Fried Foods: Foods like french fries and fried chicken contain trans fats and are high in unhealthy fats, contributing to cholesterol buildup.
1. Refined Sugars and Sweets: Candy, cookies, and pastries can lead to weight gain and increased heart disease risk.
Sugary Beverages: Soft drinks, energy drinks, and even some fruit juices are high in sugars and calories, contributing to obesity and insulin resistance.
White Bread and Refined Grains: These can spike blood sugar levels and have been linked to heart disease.
Full-Fat Dairy Products: Products like whole milk, butter, and cream are high in saturated fat, which can raise bad cholesterol levels.
Red Meat: High consumption of red meat, particularly processed or fatty cuts, is linked to higher levels of saturated fat and cholesterol, increasing heart disease risk.
Margarine: Some margarines contain trans fats, which increase bad cholesterol (LDL) and decrease good cholesterol (HDL).