Almonds, walnuts, chia seeds, and flaxseeds are low-glycemic foods that provide a good source of protein, healthy fats, and fiber, helping to control hunger and maintain steady blood sugar levels.
Beans, lentils, and chickpeas are excellent sources of protein, fiber, and complex carbohydrates with a low glycemic index, making them filling and nutritious options for weight loss.
This whole grain is high in fiber and protein, and it has a lower glycemic index compared to many other grains, making it a beneficial choice for weight management.
Greek yogurt is low in carbohydrates, rich in protein, and has a minimal impact on blood sugar levels. It can be a satisfying and nutritious option for weight loss.
Although sweet potatoes contain carbohydrates, they have a lower glycemic index compared to white potatoes. They also provide essential nutrients and fiber.