10 Iron-Rich Foods You Need to Add to Your Diet

Spinach: Packed with iron, spinach is versatile and can be added to salads, smoothies, or cooked dishes.

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Lentils: These legumes are a great source of iron and can be included in soups, stews, or salads.

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Red meat: Beef, lamb, and pork are excellent sources of heme iron, which is easily absorbed by the body.

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Quinoa: A nutrient-rich grain, quinoa contains iron along with other essential nutrients like protein and fiber.

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Chickpeas: These legumes are not only high in iron but also provide a good amount of protein and fiber.

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Tofu: Made from soybeans, tofu is a vegan-friendly source of iron that can be incorporated into various dishes.

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Pumpkin seeds: Snack on pumpkin seeds for a boost of iron and other nutrients like zinc and magnesium.

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Dark chocolate: Indulge in some dark chocolate for a tasty way to increase your iron intake.

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