Grilled Chicken Breast with Quinoa and Steamed Broccoli: A lean protein source paired with a nutritious grain and vegetables.
Baked Salmon with Asparagus and Brown Rice: Rich in omega-3 fatty acids and protein, accompanied by fiber-rich vegetables and whole grains.
Turkey and Avocado Wrap: Whole-wheat wrap filled with lean turkey, avocado slices, lettuce, and tomato.
Greek Yogurt Parfait: Greek yogurt layered with fresh berries, nuts, and a drizzle of honey for sweetness and protein.
Lentil Soup with Spinach: A hearty soup made with lentils, spinach, carrots, and onions for a high-protein, low-calorie meal.
Tuna Salad Lettuce Wraps: Tuna mixed with Greek yogurt, celery, and spices, wrapped in lettuce leaves for a low-carb, high-protein option.
Egg White Omelette with Vegetables: Fluffy egg whites filled with sautéed vegetables like peppers, onions, and mushrooms for a protein-packed breakfast or lunch.
Cottage Cheese and Fruit Bowl: Cottage cheese topped with fresh fruits like berries, banana slices, and a sprinkle of nuts or seeds for added crunch and protein.