10 Healthy Foods to Eat on A Budget

A budget-friendly staple, oats are packed with fiber and provide long-lasting energy. They can be used to make oatmeal, added to smoothies, or used in baking recipes.


Eggs are an excellent source of protein and essential nutrients. They are versatile and can be prepared in various ways, such as boiled, scrambled, or in omelets.


Beans and lentils are affordable plant-based protein sources. They are rich in fiber, vitamins, and minerals. Include options like black beans, chickpeas, and lentils in your meals.

Beans and Lentils

Frozen fruits and vegetables are often more affordable than fresh produce and have a long shelf life. They retain their nutritional value and can be used in smoothies, stir-fries, or as toppings for yogurt or oatmeal.

Frozen Fruits and Vegetables

Canned tuna or salmon provides a convenient and affordable source of lean protein and omega-3 fatty acids. Look for options packed in water or olive oil for healthier choices.

Canned Tuna or Salmon

Brown rice is a nutritious whole grain that is inexpensive and versatile. It can be used as a base for stir-fries, grain bowls, or as a side dish.

Brown Rice

Peanut butter is an affordable and nutritious source of healthy fats and protein. Look for natural peanut butter without added sugars or oils.

Peanut Butter

Greek yogurt is high in protein, calcium, and probiotics. Choose plain, unsweetened varieties and add your own fruit or honey for flavor.

Greek Yogurt