Mediterranean Diet: Focuses on whole grains, lean proteins, healthy fats (like olive oil), fruits, and vegetables, with moderate wine consumption.
DASH Diet: Originally designed to lower blood pressure, it emphasizes fruits, vegetables, whole grains, and lean proteins while limiting salt and processed foods.
WW (formerly Weight Watchers): Uses a points system to track food intake, encouraging balanced eating and portion control.
Flexitarian Diet: Combines the flexibility of vegetarianism with occasional meat consumption. It focuses on plant-based foods while allowing for some meat and dairy.
Intermittent Fasting: Rather than a specific diet, it's an eating pattern that cycles between periods of fasting and eating.
Low-Carb Diet (e.g., Atkins, Keto): Restricts carbohydrates, promoting protein and fat intake. The ketogenic (keto) diet, in particular, focuses on very low carbs.
Paleo Diet: Based on eating foods similar to those available to our ancestors during the Paleolithic era.
Whole30: A 30-day program that eliminates sugar, alcohol, grains, legumes, soy, and dairy. It's designed to reset eating habits and identify food sensitivities.