Schedule sleep, meals, exercise, work, and leisure time everyday. Consistency gives structure and stability.
Get 7-9 hours of good sleep each night. To promote sleep, adopt a calming nighttime routine, restrict screen time, and create a comfortable sleep environment.
Practice mindfulness, meditation, or deep breathing to reduce stress, develop self-awareness, and relax
Exercise improves mental wellness. Find something you enjoy, like walking, yoga, dancing, or any exercise that raises your heart rate and releases endorphins.
A balanced diet should include fruits, vegetables, whole grains, lean proteins, and healthy fats. The right diet can boost mood and vitality.
Say no to stressful jobs and responsibilities. Set limits to safeguard your time and mind.
Keep in touch with friends, family, and support groups. Connecting with others reduces loneliness and promotes belonging.
Limit screen time, especially on social media, and take breaks. Screen time can stress and harm mental health.
Enjoy reading, drawing, gardening, playing an instrument, or any other pastime that relaxes and brings you delight.
Consult a therapist, counselor, or mental health professional if needed. Therapy can help manage stress, anxiety, and other mental health issues.