10 Best Foods To Buy at Wegmans for Weight Loss
Fresh Produce
: Load up on a variety of fruits and vegetables such as leafy greens, berries, apples, oranges, broccoli, and carrots.
Lean Proteins
: Choose lean cuts of meat like skinless chicken breast, turkey, lean beef, and fish such as salmon or tilapia.
Greek Yogurt
: Opt for plain Greek yogurt, which is high in protein and low in added sugars.
Quinoa and Brown Rice
: These whole grains are rich in fiber and nutrients, providing a good source of energy without spiking blood sugar levels.
Beans
and Legumes
: Include options like black beans, lentils, and chickpeas for plant-based protein and fiber.
Nuts and Seeds
: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, protein, and fiber.
Healthy Cooking Oils
: Choose options like olive oil or avocado oil for cooking and dressing salads.
Eggs
: A versatile and protein-rich food that can be used in various dishes from breakfast to dinner.
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