10 Best Fish To Eat And 10 To Never Eat

Salmon (wild-caught, Alaska): High in omega-3 fatty acids and sourced from sustainable fisheries.

[{"selector":"#anim-2b4532d9-5d10-4b18-8693-6095c9e0c980","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7eecb9-3aa4-4ea8-a116-94b350d64b4b","keyframes":{"transform":["translate3d(0px, -99.62494%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b22c063-79f4-4a8a-9eda-126a4c30fa44","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-752f8f44-4277-4c00-b34d-ca831b20e7cf","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sardines (wild-caught): Small, nutrient-rich, and low in mercury.

[{"selector":"#anim-6295b151-0882-48d3-a292-d99970750032","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef4ca17-dc88-4eca-80df-7ed5cba0f587","keyframes":{"transform":["translate3d(0px, -99.62494%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d82402d7-09f6-4b3d-9c05-1b28bdaa1e51","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b1812ef-5a23-4288-b09b-89f822adf733","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Mackerel (Atlantic, North Pacific): Rich in omega-3s and sustainably fished.

[{"selector":"#anim-64e12a53-f413-4ce5-97a1-839ca1750f44","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23671f1-f51e-4b11-9d9c-42936c9739de","keyframes":{"transform":["translate3d(0px, -99.62494%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca294082-d52b-4703-8a69-ac9e619495bb","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c952fd9f-92bc-4439-ad3a-7466a8d25793","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Rainbow Trout (farmed): Often farmed sustainably and high in omega-3 fatty acids.

[{"selector":"#anim-6f7ccd08-9a8a-4d6b-be2e-f14ca260577d","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e9474eb-f32f-4c44-9041-fea74970a31a","keyframes":{"transform":["translate3d(0px, -99.62494%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ecccc5a-13fa-4411-a6f4-d8fa17cb9812","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d99b8ba-9b50-4d92-97e7-7c249376f2ac","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Herring (wild-caught): A good source of omega-3 fatty acids and low in mercury.

[{"selector":"#anim-b5c63464-0270-4496-8fff-c93b8b519de6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a5ab359-1321-49cb-b3b9-ce59f6c44c2a","keyframes":{"transform":["translate3d(0px, -99.62494%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8bab2ba-666a-4ec2-9b71-fdfa093328fd","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6917ae1b-9e30-4636-91b6-25ff3e8f9951","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Anchovies (wild-caught): Small fish that are low in contaminants and high in omega-3s.

[{"selector":"#anim-e8916439-f484-4b40-a037-b2ea2158d6ae","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f78302-179b-4a0d-ad81-96d69da158aa","keyframes":{"transform":["translate3d(0px, -99.62494%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b734ef76-cb67-4958-bc45-7f1560c2673b","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a479b4b9-c30a-4dc5-8d42-b3bcd684097e","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pacific Halibut (wild-caught): Sustainably managed and lower in mercury.

[{"selector":"#anim-9bdb4f13-3dc8-488e-adde-81697ebcb5a4","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec93551-2c9d-4a5b-991e-e403fbaf34d1","keyframes":{"transform":["translate3d(0px, -99.62494%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1959c45-c1e8-4fbb-a9e1-8632f1c40fc8","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0b788a7-7904-4c39-a3e5-249e01b9c7c1","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Albacore Tuna (wild-caught, troll or pole-caught, from the U.S. or British Columbia): Lower in mercury and sustainably harvested.

[{"selector":"#anim-092490e7-c2b2-4af5-9266-1067486c6cb0","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ac9d04-abb0-4b6e-8243-cf1f82cf57c5","keyframes":{"transform":["translate3d(0px, -99.203%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab5f3f3-3455-423b-8aea-90db4773b295","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea54857-f6ef-44ea-aa70-81bcb4993109","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

CLICK BELOW FOR MORE STORIES