6 Things a Relationship Therapist Is Begging Married Couples To Stop Doing

[{"selector":"#anim-974f7ee3-67da-40f9-bf2e-f8b98b49b36b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Blaming and criticizing: Instead of pointing fingers and assigning blame, focus on communicating constructively and finding solutions together

[{"selector":"#anim-e6caf5aa-5123-4a56-bac5-5174426139ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7831b565-e245-4d55-ad6c-ed9553c79e33","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Keeping score: Avoid keeping a tally of who did what; instead, focus on teamwork and mutual support

[{"selector":"#anim-53a5df2a-11a3-4e26-8873-89d0bc39b83e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b2296f-99b6-4ef5-8112-157b51ce2f6b","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sweeping issues under the rug: Address problems and concerns openly and honestly rather than avoiding them

[{"selector":"#anim-3e1277fc-b74b-4c5c-a20c-dde4723a132a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21d12555-2fe3-4c89-b5a7-a0b001db5416","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Withholding affection or communication: Regularly express love, appreciation, and communicate openly and affectionately

[{"selector":"#anim-f8400f4e-c78d-49d0-b0eb-2a44e28b20f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b14161e6-4765-4443-8498-3fe4f40c91c7","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Ignoring emotional needs: Pay attention to each other's emotional needs and provide support and validation

[{"selector":"#anim-601f10da-09a9-48bb-882c-2632685cda27","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26bf11ba-23d7-4f73-ab32-fb18801478b7","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Lack of boundaries: Establish clear boundaries and respect each other's space, opinions, and personal autonomy

[{"selector":"#anim-faa64fee-41ec-486e-8500-f1f698c628d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-689ea7c6-176b-456a-9d78-1f0f32452e7f","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Assuming mind-reading: Communicate openly about thoughts, feelings, and needs rather than expecting the other person to guess

[{"selector":"#anim-9bd8ae55-fc95-406e-bb50-9340f0de3e7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31a4feb9-1763-4b57-a5dc-64218e7594d0","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Neglecting self-care: Take care of yourself physically, emotionally, and mentally to be a better partner in the relationship

[{"selector":"#anim-ec9ae80d-cefd-4fa8-8c50-307cb4917da3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ef8ce9e-ae1c-4647-9258-01143f85d5b2","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

CLICK BELOW FOR MORE STORIES