7 Sure-Fire Ways To Tell If Someone Is Gaslighting You

Denying Reality: They deny things they said or did, even when there is clear evidence to the contrary

Blaming You: They blame you for things that are not your fault, making you feel responsible for their actions or emotions

Minimizing Your Feelings: They downplay or dismiss your feelings, making you question their validity or significance

Shifting Blame: They shift blame onto you or others, deflecting responsibility for their behavior

Using Confusion Tactics: They use confusion tactics, changing their story or gaslighting techniques to keep you off balance

Withholding Information: They withhold information or manipulate facts to control the narrative and make you doubt your memory

Projecting Their Behavior: They accuse you of things they are doing themselves, projecting their own issues onto you

Invalidating Your Experience: They invalidate your experiences, feelings, or perceptions, making you doubt yourself

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