Try hiking, cycling, jogging, or running. Nature's terrain challenges different muscle groups and provides fresh air and a change of sight.
At home or in a park, do push-ups, squats, lunges, planks, and burpees. These workouts increase strength and endurance with body weight.
Try Zumba, hip-hop, or salsa. Working out is fun and engaging with many online lessons and programs.
Use online classes or apps to practice at home. These exercises boost flexibility, strength, and mental health without much space or equipment.
Use YouTube workout videos at home. From aerobic and HIIT to fitness-level-specific programs, there are many alternatives.
Include jump rope in your routine. A great cardiovascular workout, it boosts coordination, endurance, and calorie burn.
Join friends or local leagues to play basketball, soccer, tennis, or volleyball. These fun games work the whole body.
Try gardening, swimming, rock climbing, or DIY projects that require physical effort.