8 Ways To Escape A Vicious Anxiety Spiral

1. Develop a presence practice.

First, focus on the present to stop your anxiety spiral. 

2. Notice anxiousness.

Seponara's second tip emphasizes identifying worry. She writes, “Notice it. By recognizing anxiety, we can start treating it.”

3. Disengage from ideas.

Seponara suggests ignoring your thoughts. It may appear daunting, but it's not.

4. Accept your thoughts.

Let's be intrigued about your views instead of opposing them.

5. Remember it's transitory.

Dealing with anxiety isn't easy, but it's frequently a fleeting fog.

6. Connect with nature outside.

Seponara advises, “Connect with nature. Step on the grass, feel the sun, or inhale the fresh air.”

7. Trust your support system.

Further study reveals that friendships boost resilience and help us handle future challenges.

This ancient technique was renowned in China, India, Japan, and Tibet for its healing and well-being benefits. 

8. Practice breathwork.

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