The first step to controlling your emotions is to recognize them when they arise.
Mindfulness techniques such as deep breathing and meditation can help you stay calm and focused.
Identify situations or people that trigger strong emotions so that you can be prepared to manage them.
Use positive self-talk to counteract negative thoughts and feelings.
If you feel overwhelmed, take a break and remove yourself from the situation.
Exercise is a great way to manage stress and release pent-up emotions.
Find healthy ways to express your emotions, like talking to a friend or journaling.
Setting boundaries can help you avoid situations that trigger negative feelings.
Empathy can help you understand and manage your own emotions in relation to others.