Processed meats like bacon, sausages, hot dogs, and deli meats are often high in sodium, unhealthy fats, and additives, which can increase the risk of heart disease.
Foods containing trans fats, such as commercially baked goods, fried foods, and some margarines, can raise bad cholestero levels and lower good cholesterol, increasing the risk of heart disease.
Excess sodium intake can lead to high blood pressure, which is a risk factor for heart disease. Foods high in sodium include processed foods, canned soups, condiments, and fast food.
Consuming too much added sugar, found in sugary drinks, sweets, desserts, and sugary cereals, can contribute to obesity, diabetes, and increased risk of heart disease.
Foods high in saturated fats, such as fatty meats, full-fat dairy products, butter, and high-fat processed snacks, can raise cholesterol levels and increase the risk of heart disease.
While moderate alcohol consumption may have some heart health benefits, excessive alcohol intake can lead to high blood pressure, heart failure, and other cardiovascular problems.
Consuming foods with high levels of added salt, including processed snacks, canned foods, and fast food, can contribute to high blood pressure and increase the risk of heart disease.
Refined grains, such as white bread, white rice, and many commercially baked goods, have undergone processing that removes valuable nutrients and fiber, increasing the risk of heart disease.