Bedtime Snacks That Will Not Spike Blood Sugar

Greek Yogurt with Berries: Greek yogurt's protein and fiber, combined with antioxidant-rich berries, provide a balanced snack.

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Almonds: A small handful of almonds offers healthy fats and protein without affecting blood sugar.

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Cottage Cheese with Pineapple: Cottage cheese is low in carbs and pairs well with a small serving of pineapple for a touch of sweetness.

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Hard-Boiled Eggs: Eggs provide protein and healthy fats while being carb-free.

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Cherry Tomatoes with Hummus: Cherry tomatoes are low in carbs, and hummus offers protein and fiber.

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Apple Slices with Peanut Butter: Choose natural peanut butter and enjoy with apple slices for a satisfying combo of fiber and protein.

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Celery with Cream Cheese: Cream cheese has fewer carbs than some other spreads, and celery adds crunch.

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Carrot Sticks with Guacamole: Guacamole provides healthy fats, and carrots offer fiber.

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