Weight Loss Watch: 10 Foods to Avoid

Often packed with added sugars and low in fiber, these can spike your blood sugar levels, leading to increased hunger and calorie intake.

[{"selector":"#anim-e3cb50f2-54d6-4217-9012-62e72385603a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-523e2e16-c635-4ba3-8383-9c853a38511b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af09d46-6c88-42e5-9ab2-ef8770322f0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-825e8464-5971-4044-80c5-38a2ff829600","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08bf93c2-938b-478e-b382-844b9f6aee99","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8865f9a2-2924-44bf-a942-dc0d0db49217","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d77af6d3-4607-4afc-aef8-8b72945c3c00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ef831b-21c3-4335-b2f7-70bf027f7c53","keyframes":{"transform":["translate3d(0px, 119.89357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-800f3ed4-a83d-44bf-b0d8-5f2af6a5da8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b5133f7-7674-4415-b4f2-e2759a8932ec","keyframes":{"transform":["translate3d(110.74626%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

High in unhealthy fats and calories, fried foods like french fries and chicken wings can sabotage your weight loss efforts.

[{"selector":"#anim-ba27dcde-b214-410b-8c52-034002c5d386","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0df2552-adf9-4a42-ab81-a7ac7332375d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c0cf3cb-976c-4ec9-9cab-0e04f403c4f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e253958d-7a1f-4e91-8d1a-1d8239831f59","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a86467-1167-4180-a65d-4fb54707d6e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c045c64-549d-4442-9630-7914bbf1c08f","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d384f37-c637-427d-8c05-999d297ab813","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6169e999-6996-4cef-8f76-4fec40a7b5a6","keyframes":{"transform":["translate3d(0px, 119.89357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e873dde0-ad13-44e6-9b44-fbaeb00a83df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e075ab62-764c-4845-a26f-19738d219235","keyframes":{"transform":["translate3d(110.74626%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Specialty coffees that include syrups, whipped cream, and sugar can contain as many calories as a full meal.

[{"selector":"#anim-761c6613-fc1d-4e6e-9c51-66f474d57c38","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38285f19-fe4c-4c17-99bb-13c55db1b0e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3597bd7-8a37-41ff-bd95-5c51fbdb5e12","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3acce4e1-a97a-43a1-a18b-287ddcfa68a3","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c59f2616-2ac6-4619-bc92-abd867ef6e41","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c300987c-f6de-4876-9ff0-816ba080f539","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-181dfd97-2700-4c96-81a0-5a2bb26fb48a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1562a336-9eaa-4a26-932a-e3967dd47b44","keyframes":{"transform":["translate3d(0px, 150.54300%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee5424a-be52-4be1-a098-e9dbca071c7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ca4951e-e72a-4c66-87c0-d66ee61f6070","keyframes":{"transform":["translate3d(110.74626%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Made with refined flour, these lack fiber and can lead to overeating due to their high glycemic index.

[{"selector":"#anim-6fc9c10c-2b43-497d-91e3-9dabeec0a3c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1163fdf1-cb90-4392-aa7b-6fcc951ec613","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6a7ec56-935e-4df4-a623-c8dd58a9dc31","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f1756c-599f-4045-bc8e-86c15a774bee","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00dc7565-20c1-4642-914f-bdb59a287081","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a100f8fd-3caa-409b-b422-ac279de8bac3","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a961e5d-c94a-4103-a717-12e4eb77e015","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-610ae01b-4c4f-4ef8-ba6c-af2ec1a02e3b","keyframes":{"transform":["translate3d(0px, 150.54300%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c39986-4966-4ce5-850d-d0f6525d0be9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2f2e0f-0558-48e9-9e0c-e89394c4c834","keyframes":{"transform":["translate3d(110.74626%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Empty calories from these beverages can add up quickly, offering no nutritional value and contributing to weight gain.

[{"selector":"#anim-9418a922-89a4-4a6e-8caf-0c657f7596d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab03e96d-3737-4c78-ba40-41f8ed45c6fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f3f5da-b47d-43b7-9d1e-ea5b07a3ecdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4db5dcc-983e-4d80-9d32-3b8dbf5a5d40","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aba8592-056e-4787-b998-ab23d1ff39e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8859705d-b918-4d1d-b7a7-7c3a5d240537","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a82834-7162-4431-a2c2-c7187e80d16b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb434f4c-755a-4d2b-ab1b-8e5d3249fe09","keyframes":{"transform":["translate3d(0px, 150.54300%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4df1d58-55ad-4e26-82f9-02788393918b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-956c7fbd-4e2a-4d68-9fc6-0e38acd69112","keyframes":{"transform":["translate3d(110.74626%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

High in calories and often associated with lower inhibition, leading to poor food choices and overeating.

[{"selector":"#anim-524ee77d-33de-4b0b-bbdc-2a5b2939df6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2bd91da-7cf8-44f9-9705-5a539de8abb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c523aa-c7fa-42e5-9124-77e37b7b618f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fb138f6-0318-4e6b-873c-b0b8ec1afae3","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e39bcd1-b2ca-4005-9358-a3e53b346527","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7956c64d-eaad-4f86-8997-6c6797e9a9af","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc5bfbdd-fc03-4ee7-8fb6-583112dd678f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25074d2d-5a02-4f03-bc4a-e565747a173d","keyframes":{"transform":["translate3d(0px, 150.54300%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-479f5196-2316-4d27-8ffe-7481531558aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c0e855a-0557-4721-8ce3-65d4acf0bb98","keyframes":{"transform":["translate3d(110.74626%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Salami, hot dogs, and sausages are high in calories and saturated fats, not conducive to weight loss.

[{"selector":"#anim-11c7af9a-f7cc-43b6-a9b6-13ab9fc0dd53","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-954c419f-765a-45bc-b1c8-7e22fd508123","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b6dbc08-a4de-4be9-8a68-57fde6bfd2e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a15dfaf2-36e3-4f73-97f8-5510de99fb01","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-516fd02e-afa1-40c1-83b0-635854335e48","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c43a5b5-1ea2-488e-b85e-51ed1af98beb","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac92a152-20d2-4d61-97d2-967aa4f02110","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e1eac21-c8c5-4551-a4bc-107e1c3dfc12","keyframes":{"transform":["translate3d(0px, 150.54300%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b08b9041-2284-4a8a-abc9-1cbbb189f1b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd54b43-daff-4e51-8143-d73ea372ceaf","keyframes":{"transform":["translate3d(110.74626%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cookies, chips, and candy bars are calorie-dense and can trigger cravings for more sugary and fatty foods.

[{"selector":"#anim-764fd0af-a168-4e15-8f5c-a4e8b076e0b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cdb9055-75ab-4c20-af8a-ee715d8cac03","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-716e561a-550c-41db-bfcd-44d33a261fbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9160968-4152-4f01-b9b1-3ac751f11ee6","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77224a57-1a3c-46d1-8135-8c0d7278d068","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28d6847-3e50-4c2a-9ba9-f46539e5586c","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f40d4b6-4aa3-451a-910e-b4f3eb1f8370","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-446cfd63-5b9f-48db-87b2-d3fe10382e72","keyframes":{"transform":["translate3d(0px, 150.54300%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f511aa36-b94c-4da6-8aa4-2617cb481a33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecda5dfe-a2fb-47fe-b7a7-659d004a5902","keyframes":{"transform":["translate3d(110.74626%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

CLICK BELOW FOR MORE STORIES

Weight Loss Watch: 10 Foods to Avoid

preview the latest points on the topic

Often packed with added sugars and low in fiber, these can spike your blood sugar levels, leading to increased hunger and calorie intake.

Sugary Cereals:

High in unhealthy fats and calories, fried foods like french fries and chicken wings can sabotage your weight loss efforts.

Fried Foods:

Specialty coffees that include syrups, whipped cream, and sugar can contain as many calories as a full meal.

High-Calorie Coffee Drinks:

Made with refined flour, these lack fiber and can lead to overeating due to their high glycemic index.

White Bread and Pasta:

Empty calories from these beverages can add up quickly, offering no nutritional value and contributing to weight gain.

Soda and Sugary Drinks:

High in calories and often associated with lower inhibition, leading to poor food choices and overeating.

Alcohol:

Salami, hot dogs, and sausages are high in calories and saturated fats, not conducive to weight loss.

Processed Meats:

Cookies, chips, and candy bars are calorie-dense and can trigger cravings for more sugary and fatty foods.

Packaged Snacks and Sweets:

CLICK BELOW FOR MORE STORIES

Click Here