8 Foods That Are Good Sources of Vitamin D

Fatty Fish

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Egg Yolks

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Cheese

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Fortified Milk

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Fortified Orange Juice

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Beef Liver

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Fortified Cereals

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A plant-based option with added vitamin D.

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For More Click On Below Link

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8 Foods That Are Good Sources of Vitamin D

Fatty Fish

Salmon, mackerel, and sardines provide vitamin D and omega-3 fatty acids.

Egg Yolks

A natural source of vitamin D, especially in pastured or enriched eggs.

Cheese

Some varieties like Swiss and cheddar contain vitamin D.

Fortified Milk

Many dairy products are fortified with vitamin D.

Fortified Orange Juice

A refreshing source of vitamin D for non-dairy consumers.

Beef Liver

Rich in various nutrients, including vitamin D.

Fortified Cereals

Many cereals are fortified with essential nutrients, including vitamin D.

A plant-based option with added vitamin D.

Fortified Tofu

For More Click On Below Link