13 Healthiest fruits  

Blueberries 

Packed with antioxidants, promoting brain health and reducing oxidative stress. 

Avocado 

Rich in healthy fats, fiber, and potassium, supporting heart health and digestion. 

Apples 

High in fiber and various nutrients, aiding digestion and reducing the risk of chronic diseases. 

Strawberries 

Loaded with vitamin C, manganese, and antioxidants, supporting immune health and skin vitality. 

Bananas 

A good source of potassium, vitamins, and energy, aiding heart health and replenishing electrolytes. 

Oranges 

High in vitamin C and fiber, supporting immune function and digestive health. 

Papaya 

Rich in vitamins A and C, along with enzymes promoting digestion and skin health. 

Contain antioxidants and resveratrol, contributing to heart health and anti-aging. 

Grapes 

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