8 Healthiest Leafy Green Vegetables

Spinach

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Kale

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Swiss Chard

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Arugula

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Romaine Lettuce

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Bok Choy

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Turnip Greens

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With a peppery taste, watercress is rich in vitamins A and C, iron, and antioxidants, contributing to overall health and well-being.

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8 Healthiest Leafy Green Vegetables

Spinach

Known for its versatility, spinach is a leafy green loaded with iron, vitamins A and C, promoting healthy skin, eyes, and immune function.

Kale

A nutrient powerhouse, kale is rich in antioxidants, fiber, and vitamins K and C. It supports heart health and offers anti-inflammatory properties.

Swiss Chard

With a mild flavor, Swiss chard provides essential nutrients like vitamins A, C, and K, along with minerals like magnesium and potassium.

Arugula

Known for its peppery flavor, arugula is a low-calorie green that packs vitamins A and K, folate, and antioxidants.

Romaine Lettuce

Crisp and nutrient-dense, romaine lettuce is a source of vitamins A and K, as well as folate, contributing to bone and immune health.

Bok Choy

A staple in Asian cuisine, bok choy is low in calories and rich in vitamins A and C, offering a unique flavor to stir-fries and salads.

Turnip Greens

These slightly bitter greens are a nutritional powerhouse, providing vitamins A, C, and K, as well as folate and calcium.

With a peppery taste, watercress is rich in vitamins A and C, iron, and antioxidants, contributing to overall health and well-being.

Watercress

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