Chicken Breast: Lean and packed with protein, chicken breast is a staple in weight loss diets due to its versatility and low fat content.
Greek Yogurt: Rich in protein and probiotics, Greek yogurt helps support digestion and can be a satisfying, creamy snack.
Eggs: Highly nutritious and containing high-quality protein, eggs are filling and can help reduce calorie intake at later meals.
Salmon: Besides being a great source of protein, salmon is also rich in omega-3 fatty acids, which are beneficial for heart health and may aid weight loss.
Lentils: A powerhouse of plant-based protein and fiber, lentils are great for vegetarians and vegans looking to reduce body weight.
Quinoa: A complete protein source, quinoa is also high in fiber, helping you feel full longer and aiding in weight management.
Tuna: Low in calories yet high in protein, tuna is ideal for adding to salads and other dishes without adding too much fat.
Cottage Cheese: Low in fat and high in protein, cottage cheese is a filling option that can be a versatile addition to meals and snacks.