Sun exposure without protection can cause photoaging, wrinkles, sunspots, and skin elasticity loss.
Smoking promotes aging by lowering skin blood flow, depleting nutrients, and breaking down collagen.
Sun damage can result from sunscreen neglect or irregular use. Even on cloudy days, use an SPF 30 broad-spectrum sunscreen daily.
Foods heavy in sugar and processed can cause inflammation and oxidative stress, causing skin aging.
Lack of sleep impairs skin repair and regeneration, causing dullness, fine wrinkles, and dark circles.
Poor water consumption can dry skin, highlighting fine lines and wrinkles. Hydrate to keep skin supple and healthy.
Chronic stress releases cortisol, which breaks down collagen and accelerates aging.
Harsh cleaners and chemicals can strip the skin of its natural oils, causing dryness and irritation.