Rise and Shine Morning Skincare Routine for Over 50

SPF moisturizer: 

Use a broad-spectrum SPF 30+ moisturizer. Sunscreen prevents UV damage.

Neck Care: 

Treat your neck and décolletage. For hydration and youth, use the same cleanser, serum, and moisturizer.

SPF lip balm:

Lip balm with SPF protects and moisturizes your lips.

Hands & Sunscreen:

Sunscreen your hands to avoid sunspots and aging.

Healthy breakfast: 

Eat a healthy breakfast to nourish your skin. Antioxidants, vitamins, and omega-3s help skin health.

Stay Hydrated: 

To moisturize your skin and body, drink water all morning.

Light Exercise:

Yoga or stretching can improve blood circulation and skin shine.

Positive Mindset:

Meditation and deep breathing might help you start the day positively. Positivity affects skin.

Alcohol and Caffeine:

Caffeine and alcohol can dry and dull skin.

Reapply sunscreen:

Always reapply sunscreen every two hours when outside.