The 14 Absolute Best Snacks To Eat Before Bed

Greek yogurt with honey

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Cottage cheese with berries

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Banana with almond butter

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Whole-grain crackers with hummus

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Oatmeal with cinnamon

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Sliced apple with cheese

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Mixed nuts

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HERBAL TEA (CAFFEINE-FREE)

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The 14 Absolute Best Snacks To Eat Before Bed

Greek yogurt with honey

A combination of protein and natural sweetness, promoting satiety.

Cottage cheese with berries

High in protein and antioxidants, offering a filling and nutritious option.

Banana with almond butter

Provides a mix of healthy fats and potassium, aiding muscle relaxation.

Whole-grain crackers with hummus

Offers fiber and protein, keeping you satisfied through the night.

Oatmeal with cinnamon

Complex carbs and warmth promote a cozy feeling before sleep.

Sliced apple with cheese

A balance of fiber, vitamins, and protein for a wholesome snack.

Mixed nuts

A source of healthy fats and protein, helping curb hunger.

HERBAL TEA (CAFFEINE-FREE)

Calming and hydrating without adding extra calories.

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