The 14 Absolute Best Snacks To Eat Before Bed
Greek yogurt with honey
A combination of protein and natural sweetness, promoting satiety.
Cottage cheese with berries
High in protein and antioxidants, offering a filling and nutritious option.
Banana with almond butter
Provides a mix of healthy fats and potassium, aiding muscle relaxation.
Whole-grain crackers with hummus
Offers fiber and protein, keeping you satisfied through the night.
Oatmeal with cinnamon
Complex carbs and warmth promote a cozy feeling before sleep.
Sliced apple with cheese
A balance of fiber, vitamins, and protein for a wholesome snack.
Mixed nuts
A source of healthy fats and protein, helping curb hunger.
HERBAL TEA (CAFFEINE-FREE)
Calming and hydrating without adding extra calories.
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