Side Planks: Core Stability Powerhouse Hold your body in a straight line from head to feet, engaging your obliques.
Russian Twists: Dynamic Oblique Engagement Sit on the floor, lean back slightly, and twist your torso side to side with or without weight.
Bicycle Crunches: Intense Oblique Activator Lie on your back, bring opposite knee to elbow, and rotate your torso for a full oblique workout.
Woodchoppers: Total Core Strengthener Use a cable machine or dumbbell to mimic chopping wood, focusing on oblique contraction.
Mountain Climbers: Cardio Plus Oblique Work Drive your knees towards your chest in a plank position, engaging your core and obliques.
Hanging Leg Raises: Elevate Oblique Strength Hang from a pull-up bar and raise your legs to 90 degrees, targeting lower obliques.
High to Low Cable Woodchops: Oblique Power Builder Pull a cable from high to low across your body, engaging obliques with each chop.
Plank Hip Dips: Oblique Endurance Challenge In a forearm plank, rotate your hips to tap each side, focusing on oblique engagement.